Sunflower Kernels

Sunflower Kernels


Product Information

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium to your diet. These seeds have very high oil content and are one of the main sources of healthy polyunsaturated fats. Eaten raw they have a mild nutty taste and a firm but tender texture; they are also delicious when baked into homemade breads. Try our roasted or Shoyu (soya ) roasted sunflower seeds for a little extra crunch in salads and stir fry’s or as a tasty snack.

Sunflower Kernels

Nutritional Information

Nutrient Per 100g, raw Per Serving 45 ml (3 T) 21 g
Energy (kJ) 2445 513
Protein (g) 20.8 4.4
Glycaemic Carbohydrate (g) 12 2
Of Which Total Sugar (g) 2.6 0.6
Total Fat (g) 51.5 10.8
Of Which Saturated Fat (g) 4.5 0.9
Total Dietary Fibre (g) 8.6 1.8
Sodium (mg) 9 2

Recipe Idea

Sunflower seeds are delicious raw or toasted, eaten as a snack or added to sandwiches, salads, cakes and breads.


Certifications




Recipes that use this product

Broccoli Sunflower Seed Salad
Broccoli Sunflower Seed Salad

In a small bowl, whisk together mayonnaise, vinega...


Home made breakfast granola
Home made breakfast granola

Stir in raisins, sultanas , nuts or dried berries ...


Oat and seed biscuit rusks
Oat and seed biscuit rusks

Spread the mixture in the loaf tins and bake for 1...


Multi-seed loaf
Multi-seed loaf

In a loaf pan combine all dry ingredients, stirrin...