Poppy Seed

Poppy Seed


Product Information

Poppy seeds are an oil seed that can be used whole or ground as an ingredient in a variety of food dishes. They are highly nutritious and less allergenic than many other seeds and nuts. The seeds are used as a spice, a condiment, a decorative garnish, a thickener, and a main ingredient. The seeds are used in many baked goods, main course dishes and desserts. Why not try them in a citrus salad dressing, baked in mouth-watering lemon and poppy seed muffins, a garnish on your favourite homemade bread or a sweet strudel filling.

Poppy Seed

Nutritional Information

Nutrient Per 100g Per serving, 45 ml (3 T) 22 g
Energy (kJ) 2196 483
Protein (g) 18 4
Glycaemic Carbohydrate (g) 9 2
Of Which Total Sugar (g) 3 0.6
Total Fat (g) 41.6 9.1
Of Which Saturated Fat (g) 4.5 1
Total Dietary Fibre (g) 19.5 4.3
Sodium (mg) 26 6

Recipe Idea

Poppy seeds are mostly used as a spice or condiment. The attractive black colour makes them ideal as a garnish on cakes, biscuits, rusks, etc.


Certifications




Recipes that use this product

Orange Poppyseed Cake
Orange Poppyseed Cake

Preheat the oven to 180?C. Mix the flour, baking p...


Oat and seed biscuit rusks
Oat and seed biscuit rusks

Spread the mixture in the loaf tins and bake for 1...


Pouyoukas healthy homemade bread
Pouyoukas healthy homemade bread

Place pan in warm spot for 40 minutes then bake th...