Omega Seed Mix

Omega Seed Mix


Product Information

This mix is made up of omega rich linseeds, sunflower seeds, sesame seeds and pumpkin seeds. Eat as a delicious daily snack to get most of the essential fats as Mother Nature has provided them. It can also be added to breads and rusks, sprinkled over salads and cereals or stirred into your favourite yoghurt with a drizzle of honey for a crunchy, sweet, health enhancing treat.

Omega Seed Mix

Nutritional Information

Nutrient Per 100g, raw Per Serving 45 ml (3 T) 25 g
Energy (kJ) 2338 585
Protein (g) 20.3 5.1
Glycaemic Carbohydrate (g) 7 2
Of Which Total Sugar (g) 1.5 0.4
Total Fat (g) 47.1 11.8
Of Which Saturated Fat (g) 5.3 1.3
Of Which Monounsaturated Fat (g) 14.0 3.5
Of Which Polyunsaturated Fat (g) 24.7 6.2
Total Dietary Fibre (g) 16.3 4.1
Sodium (mg) 15 4

Recipe Idea

Eat as a delicious daily snack to get most of the essential fats as Mother Nature provides them. Can also be added to breads and rusks, or sprinkled over salads, soups, porridges and cereals.


Certifications




Recipes that use this product

Omega Seed Loaf
Omega Seed Loaf

Spray an average sized bread tin with Spray ‘n C...


Home-made granola
Home-made granola

Add the goji berries/cacao nibs/dried fruit in the...


Cranberry and oat squares
Cranberry and oat squares

Mix all the dry ingredients.Melt the butter, peanu...


Quinoa and blueberry salad
Quinoa and blueberry salad

Quinoa is a fantastic grain which is part of the ...


Quinoa fruit and nut bars
Quinoa fruit and nut bars

These snack bars are truly delicious and make for ...