Soya Beans

Soya Beans

Product Information

Soya beans belong to the legume family. Whole soybeans are an excellent source of protein and dietary fibre where soya protein is considered the only natural non-animal complete source of protein. Soya has recently attracted a lot of attention because of its ability to lower LDL (bad cholesterol) levels and can be used in soups, curries, and stews.

Soya Beans

Nutritional Information

Nutrient Per 100g, raw -
Energy (kJ) 1741 -
Protein (g) 36.5 -
Glycaemic Carbohydrate (g) 30.2 -
Total Fat (g) 19.9 -
Total Dietary Fibre (g) 9.3 -
Sodium (mg) 2 -

Cooking Tips

Soya Beans are an excellent source of protein, with a firm and nutty flesh that stands up well to re-heating. Delicious added to stir fries and soups.

Cooking Instructions

Simmer for 3 – 4 hours