Soup Mix

Soup Mix

Product Information

This soup mix is made from pearl barley, split red lentils, brown lentils, split green peas and split yellow peas, giving an interesting variety in texture.

Soup Mix

Nutritional Information

Nutrient Per 100g, raw Per serving, cooked 125ml (½ cup) 90 g
Energy (kJ) 1459 459
Protein (g) 19 6
Glycaemic Carbohydrate (g) 51 15
Of Which Total Sugar (g) 2.9 1.1
Total Fat (g) 1.2 0.4
Of Which Saturated Fat (g) 0.3 0.1
Total Dietary Fibre (g) 20.8 5.8
Sodium (mg) 10 3

Cooking Tips

The soup mix can be added directly to the soup; no need to pre-soak. The barley takes the longest to cook, so make sure the soup simmers for at least 30 minutes after adding the soup mix.

Cooking Instructions

Add soup mix directly to the soup stock and simmer for about 30 minutes until the barley is just tender. Vegetables are best added 10 minutes before serving.

Recipe Idea

Add the soup mix to soup stock and simmer gently for about 30 minutes, until the barley is just tender. Add fresh vegetables, such as diced tomato, grated carrots and celery 10 minutes before serving. For a rich meaty soup add tomato paste, ground beef, and garlic.