Whole Rolled Oats

Whole Rolled Oats


Product Information

Rolled oats are considered to be an excellent healthy lifestyle choice. Porridge made from rolled oats is considered to help reduce bad cholesterol in the bloodstream. They present a much healthier alternative than most processed cereals or quick cooking oats as they have a lower GI and tend to help regulate blood sugar levels. Additional healthy qualities that make rolled oats an attractive alternative are that they are an excellent source of dietary fibre, iron, and thiamine, a welcome addition to a healthy diet. Rolled oats also contain antioxidants that are helpful in ridding the body of toxins that have built up over time. Start your day with a bowl of hearty steaming oat porridge, use them to make your own muesli or granola or bake them into delectable biscuits.

Whole Rolled Oats

Nutritional Information

Nutrient Per 100g -
Energy (kJ) 1785 -
Protein (g) 10.7 -
Glycaemic Carbohydrate (g) 61.6 -
Total Fat (g) 10.4 -
Total Dietary Fibre (g) 10.2 -
Sodium (mg) 12 -


Certifications




Recipes that use this product

Cheesy Oat Scones
Cheesy Oat Scones

Bake for 15 to 20 minutes until golden brow Serve ...


Home made breakfast granola
Home made breakfast granola

Stir in raisins, sultanas , nuts or dried berries ...


Low fat banana oat muffins
Low fat banana oat muffins

Spoon in to muffin tin and bake for approximately ...


Oat Crusted Sundried Tomato and Onion Tart
Oat Crusted Sundried Tomato and Onion Tart

Pour onions into tart shell and spread out evenly ...


Choc Chip Chickpea Biscuits
Choc Chip Chickpea Biscuits

Preheat oven to 180C. Cream together butter and su...


Oat and seed biscuit rusks
Oat and seed biscuit rusks

Spread the mixture in the loaf tins and bake for 1...


Muesli Bars
Muesli Bars

Line a small baking tray with baking paper and spr...


Apple, coconut and blueberry bircher muesli
Apple, coconut and blueberry bircher muesli

Allow to cool and then mix together oats, almond m...


Multi-seed loaf
Multi-seed loaf

In a loaf pan combine all dry ingredients, stirrin...


Home-made granola
Home-made granola

Add the goji berries/cacao nibs/dried fruit in the...


Cranberry and oat squares
Cranberry and oat squares

Mix all the dry ingredients.Melt the butter, peanu...


Low fat banana oat muffins
Low fat banana oat muffins

Spoon in to muffin tin and bake for approximately ...


Quinoa fruit and nut bars
Quinoa fruit and nut bars

These snack bars are truly delicious and make for ...


Pouyoukas healthy homemade bread
Pouyoukas healthy homemade bread

Place pan in warm spot for 40 minutes then bake th...