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A muffin a day beats junk food

No matter how much parents promote healthy eating, it can be difficult for any kid to avoid the temptation of junk food. Muffins can be great snacks for kids but store bought muffins contain processed fat, sugar and preservatives. [...]

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Want to try something new? Try baked couscous poppers

Couscous is one of the easiest and most convenient foods to make. It is also very low in fat and sodium and is a rich source of carbohydrates. [...]

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Want to try something new? Try these guilt free chocolate oat biscuits

Below is a recipe for chocolate oat biscuits that only contain five healthy ingredients and only take 20 minutes to make. What more could you ask for? [...]

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Try some healthy homemade hummus

Hummus is proof that some of the best tasting things in life are the simplest to make. Once you have mastered the basic recipe, try making your own by adding any flavour you want. [...]

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Be sure to eat you bulgar wheat

Bulgar wheat is a whole wheat grain that has been cracked and partially pre-cooked. “As a whole grain, it is naturally high in fibre, low in fat, low calorie, vegetarian and vegan,” says Justine Pearl, brand manager for Pouyoukas foods. [...]

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