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It’s a wrap with this healthy Heart Foundation endorsed recipe

Heart disease and strokes are the second biggest killers in South Africa but 80% of early deaths can be avoided by following a healthy diet, regular physical activity and avoidance of tobacco. [...]

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Pouyoukas polenta pizza

How about a gluten-free, healthier and easy to make pizza? Yes please! Polenta pizza is something that everyone should try making at home. Not familiar with polenta? [...]

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Delicious doughnut or should it be dough not?

With the latest doughnut craze that has arrived in South Africa, people can’t get enough of this delicious, sweet dessert. However, this doughnut addiction is not very healthy and can be very fattening. [...]

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Pulses are the key to environmental sustainability

One of the many reasons that the United Nations declared 2016 as the International Year of the Pulses (IYP) is due to their environmental sustainability - to act for a healthy, hunger-free and sustainable world. [...]

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Five reasons to have your finger on the pulse

In 2013 the United Nations designated 2016 the International Year of the Pulses. So we thought we’d share why we love the little miracles so much. [...]

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