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Savour this healthy pumpkin crumble

It’s time to give up the traditional unhealthy pumpkin pie and move on to this healthy, delicious pumpkin crumble. It is packed full of healthy ingredients and helps protect against many diseases. [...]

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Pulses for young humans

When the United Nations declared 2016 as the International Year of the Pulses (IYP), it was very easy for many of us to jump on board and add them to our diets. [...]

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It’s a wrap with this healthy Heart Foundation endorsed recipe

Heart disease and strokes are the second biggest killers in South Africa but 80% of early deaths can be avoided by following a healthy diet, regular physical activity and avoidance of tobacco. [...]

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Pouyoukas polenta pizza

How about a gluten-free, healthier and easy to make pizza? Yes please! Polenta pizza is something that everyone should try making at home. Not familiar with polenta? [...]

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Delicious doughnut or should it be dough not?

With the latest doughnut craze that has arrived in South Africa, people can’t get enough of this delicious, sweet dessert. However, this doughnut addiction is not very healthy and can be very fattening. [...]

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