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Celebrate Heritage Day with a Potjie

Confused about what dish to make this Heritage Day on 24 September? What better way is there to celebrate than with the national dish of South Africa - a traditional Potjie? [...]

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Celebrating our heritage with a braai

Heritage Day is a South African public holiday celebrated on 24 September. On this day, South Africans are encouraged to celebrate their diverse cultures, beliefs and traditions. [...]

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Best you eat some beans

Beans have certainly played a big part in the International Year of Pulses this year. A pulse is a plant-based protein that is basically a powerhouse of nutrients. Pulses are very high in protein and fibre and are low in fat. [...]

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Loving lentils

Lentils are the world’s oldest cultivated legume, so it is no surprise that they have become a staple across the globe. [...]

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Savour this healthy pumpkin crumble

It’s time to give up the traditional unhealthy pumpkin pie and move on to this healthy, delicious pumpkin crumble. It is packed full of healthy ingredients and helps protect against many diseases. [...]

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