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Let's be healthy South Africans

Did you know that South Africa has the highest rates of obese adults in Africa and nearly one in every seven South African women is overweight? [...]

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Dive into some dukka

What is dukka? By now everyone has probably heard of dukka, which was a food trend in 2016 and appeared in many recipes, food blogs, food magazines and restaurants. The savoury spice and nut mix has Egyptian roots and worldly applications. [...]

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Chocolate and Beetroot 'Red Velvet' Cupcakes for Valentine's Day

With Valentine’s Day around the corner this is a great idea to do for your loved ones. Pouyoukas wheat free cupcakes are much healthier than regular red velvet cupcakes as there is no red food colouring. In addition Pouyoukas potato flour and rice flour a [...]

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Jumpstart your metabolism with a plant-based protein breakfast

As the first meal of the day, breakfast serves the important function of jump-starting your metabolism and providing a ready source of energy for the day. And while the most popular breakfasts are either cereal or bacon and eggs, there are other sources o [...]

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Couscous for Christmas

With Christmas around the corner, it is time to start planning what to make for your Christmas meal. The challenge is coming up with new ideas. [...]

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