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Try some healthy homemade hummus

Hummus is proof that some of the best tasting things in life are the simplest to make. Once you have mastered the basic recipe, try making your own by adding any flavour you want. [...]

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Be sure to eat you bulgar wheat

Bulgar wheat is a whole wheat grain that has been cracked and partially pre-cooked. “As a whole grain, it is naturally high in fibre, low in fat, low calorie, vegetarian and vegan,” says Justine Pearl, brand manager for Pouyoukas foods. [...]

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Perfect Polenta

Once thought of as a peasant food, polenta today is celebrated in all types of cuisine. Its versatility makes it a wonderful ingredient in main courses, side dishes and even desserts. [...]

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Christmas the Pouyoukas way

Christmas is the most magical of all celebrations. And of course Christmas cake is something that most people look forward to seeing on the shelves at the end of the year. Why not bake your own easy Christmas cake with a twist... [...]

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Eat awesome oats

Eat awesome oats [...]

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