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Eat more protein without more meat

As an increasingly health-conscious population looks for ways to be healthier, there is a growing trend to eat foods high in protein but not animal sourced. [...]

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Pop some Pouyoukas pumpkin seeds

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than Pouyoukas pumpkin seeds. With a wide variety of nutrients ranging from magnesium [...]

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A muffin a day beats junk food

No matter how much parents promote healthy eating, it can be difficult for any kid to avoid the temptation of junk food. Muffins can be great snacks for kids but store bought muffins contain processed fat, sugar and preservatives. [...]

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Want to try something new? Try baked couscous poppers

Couscous is one of the easiest and most convenient foods to make. It is also very low in fat and sodium and is a rich source of carbohydrates. [...]

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Want to try something new? Try these guilt free chocolate oat biscuits

Below is a recipe for chocolate oat biscuits that only contain five healthy ingredients and only take 20 minutes to make. What more could you ask for? [...]

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