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Boerewors and beans for braai day

On 24 September we celebrate National Heritage Day in South Africa. [...]

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Join the half cup habit

Start your half cup habit with a 4-week challenge to eat half a cup of pulses three times per week. Pulses are packed with protein, fibre and essential nutrients to help you maintain a healthy weight and improve overall wellbeing. They are also delicious [...]

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Why winter lentil stew is a winner

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish from Pouyoukas Foods is quick and easy to make [...]

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Pulse flour is the preferred flour for 2017

An increasing awareness among consumers about the importance of a protein-rich diet has had a positive influence on the growth of the pulse flour market, according to research by TMR. [...]

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Treat dad to a delicious fillet this Father's Day

Treat dad to a delicious fillet this Father’s Day - Horseradish and Couscous Fillet Roll [...]

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